By Cameron Pearce
Protein Blueberry Pancakes
5 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 13:14:45 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories338.8 kcal (17%)
Total Fat16.1 g (23%)
Carbs28.9 g (11%)
Sugars15.1 g (17%)
Protein22 g (44%)
Sodium177.6 mg (9%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Whisk together egg whites and protein powder
Step 2
Stir in mashed banana and add in blueberries, should the mixture be too thick, add in some almond milk or visa versa add in more mashed banana.
Step 3
Put hob onto a medium heat and add in a splash of coconut milk or low-fat butter, add in the mixture (you can either make one big pancakes or three smaller ones to stack). Cook mixture until you see little bubbles form.
Step 4
Flip over pancake and cook for a further 2-3minutes until golden brown.
Step 5
Serve with your favourite toppings!