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Quick and Easy Refried Beans
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Quick and Easy Refried Beans
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Grady Sullivan
By Grady Sullivan

Quick and Easy Refried Beans

5 steps
Prep:5minCook:15min
Though the name “refried beans” implies the beans are fried twice, they’re actually only fried once. Traditionally, pinto beans are cooked and mashed, then fried on the stove until thick. This recipe starts with canned beans, which cuts the cooking time considerably.
Updated at: Sun, 25 May 2025 19:05:26 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories205.8 kcal (10%)
Total Fat6 g (9%)
Carbs29.6 g (11%)
Sugars0.9 g (1%)
Protein10.1 g (20%)
Sodium481.7 mg (24%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Gather all ingredients.
Step 2
Heat canola oil in a heavy skillet over medium heat.
Step 3
Cook garlic cloves in hot oil, turning once, until brown on both sides, 4 to 5 minutes. Smash garlic cloves in the skillet with a fork.
Step 4
Stir pinto beans, cumin, chili powder, and salt into mashed garlic and cook until beans are thoroughly heated, about 5 minutes. Stir occasionally.
Step 5
Smash bean mixture with a potato masher to desired texture. Squeeze lime juice over smashed beans and stir until combined. Enjoy!

Notes

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