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Maurina Kimmen
By Maurina Kimmen

Crustless Pizza Bowls

12 steps
Prep:10minCook:20min
Updated at: Mon, 26 May 2025 02:29:58 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
3
Low

Nutrition per serving

Calories387.8 kcal (19%)
Total Fat21 g (30%)
Carbs8.8 g (3%)
Sugars4.5 g (5%)
Protein41 g (82%)
Sodium1144.8 mg (57%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Cook the Meat
Step 2
In a skillet over medium heat, cook the ground turkey or chicken until browned, breaking it apart with a spatula. Drain excess moisture.
Step 3
2. Season the Base
Step 4
Add salt, pepper, garlic powder, Italian seasoning, and red pepper flakes. Stir to combine and cook for 2 more minutes.
Step 5
3. Add Veggies and Sauce
Step 6
Stir in the bell peppers, onions, mushrooms, and olives. Cook for 3–4 minutes until slightly tender. Stir in pizza sauce and simmer for 2 minutes.
Step 7
4. Assemble the Bowls
Step 8
Divide the mixture into 4 oven-safe ramekins or small bowls. Top each with shredded mozzarella and a sprinkle of Parmesan.
Step 9
5. Broil to Finish
Step 10
Place under the broiler for 3–5 minutes, or until cheese is bubbly and golden.
Step 11
6. Garnish and Serve
Step 12
Top with fresh basil or parsley. Serve hot.

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