Tsea
100%
1
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories402.1 kcal (20%)
Total Fat23.6 g (34%)
Carbs32 g (12%)
Sugars0.3 g (0%)
Protein17.5 g (35%)
Sodium641.5 mg (32%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a sauce pan on medium heat, heat one can garbanzo beans. When hot, drain & save liquid
Step 2
In a large bowl, break pita in pieces. Top with 4 tbsp hot bean liquid. Stir well. Discard remaining liquid
Step 3
Drain and save juices of one garbanzo beans. In food processor, add drained beans, 2 garlic cloves (chopped), juice of lemon, tahini, ground cumin, 1 tsp salt, 1/4 tsp pepper, olive oil. Mix until smooth. If it’s to dry add up to 4 Tbsp garbanzo liquid






Step 4
Fry meat in pan, breaking it up Add remaining chopped garlic, 1/2 tsp salt, 1/4 tsp ground pepper as it cooks



Step 5
Roast pine nuts over medium low heat until golden brown, careful not to burn them

Step 6
.
Step 7
To pita chips, added half hot beans & half hummus. Mix well. Sprinkle remaining hot garbanzo over the mixture. Top with remaining hummus. Smooth. Top with cooked ground beef. Sprinkle pine nuts on beef. Pour melted butter over it all