Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories191.9 kcal (10%)
Total Fat15 g (21%)
Carbs3.5 g (1%)
Sugars0.1 g (0%)
Protein11.4 g (23%)
Sodium306.3 mg (15%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat oil in a deep pan and deep fry the tofu slices until golden brown. Remove and drain excess oil. Place tofu on a serving plate.
egg tofu2 tubes
Step 2
Heat 1 tbsp cooking oil in a wok or pan. Add chopped garlic and sauté until fragrant.
Step 3
Add minced pork and stir-fry until cooked through.
Step 4
Add oyster sauce and continue to stir-fry for a few seconds.
Step 5
Pour in 50ml of water and bring to a boil.
Step 6
Add a dash of white pepper and stir well.
Step 7
Pour the pork sauce over the fried tofu on the plate.
Step 8
Garnish with chopped spring onions.
Notes
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