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Rui Araujo
By Rui Araujo

Hungarian Goulash Recipe – Authentic & Hearty Beef Stew | Sharp Blades

5 steps
Cook:2h 15min
The soul-warming Hungarian Goulash (also known as "Gulyás") is a delicious beef stew flavoured with paprika. This classic meal has a rich, savoury flavour and is loaded with delicate beef and veggies. This recipe will instantly transport you to Hungary and is ideal for chilly evenings! We at Sharp Blades think that the correct knife makes all the difference, so be sure to grab your chef's knife and get cooking!
Updated at: Sun, 01 Jun 2025 10:39:19 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories644.9 kcal (32%)
Total Fat45 g (64%)
Carbs17.5 g (7%)
Sugars7.7 g (9%)
Protein43 g (86%)
Sodium1242 mg (62%)
Fiber5.5 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Sear the beef: In a Dutch oven, heat the olive oil over medium-high heat. After patting the meat dry, add salt and fry it for 3–4 minutes on each side until it is browned. Take out and put aside.
Step 2
Sauté the Aromatics: Put the onions in the same pot and simmer for five minutes, or until they are tender. Add the caraway seeds, garlic, and paprika; simmer for 1 minute, being careful not to burn the paprika.
Step 3
Deglaze and Simmer: Stir thoroughly after adding the bell pepper, tomatoes, and tomato paste. Add the bay leaf, beef broth, and the beef back into the pot. After bringing to a boil, lower the heat, cover, and simmer for one and a half hours.
Step 4
Add the vegetables: Stir in the potatoes and carrots, if using, and simmer for a further half hour, or until they are soft.
Step 5
Adjust and serve: By adding salt, pepper, and vinegar if necessary. Serve with dumplings or crusty bread and garnish with fresh parsley.
View on sharpblades.co.uk
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