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Organic Oats with a twist
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A'me
By A'me

Organic Oats with a twist

1 step
Prep:5minCook:23h
Overnight Organic Oats with walnuts, chia seeds, heap hearts, cinnamon, nutmeg, plump blueberries, your favorite low calorie sweetener and a pinch of salt, with no sugar vanilla almond milk. All mixed in a Mason jar and refrigerated over night. Wake up to a creamy blend of goodness .
Updated at: Fri, 06 Jun 2025 18:45:46 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories197.7 kcal (10%)
Total Fat7.9 g (11%)
Carbs28.8 g (11%)
Sugars5.7 g (6%)
Protein6.1 g (12%)
Sodium288.5 mg (14%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place ingredients in a Mason jar , place lid and shake to combine . If not enough liquid add a little more as needed . Place in the fridge overnight. Open stir and adjust tastes needed

Notes

1 liked
0 disliked
Delicious
Easy
Makes leftovers
Moist
Under 30 minutes
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