Spaghetti Meatballs
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Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
39
High
Nutrition per serving
Calories622.7 kcal (31%)
Total Fat22.3 g (32%)
Carbs74.8 g (29%)
Sugars15.7 g (17%)
Protein31.3 g (63%)
Sodium782.8 mg (39%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gspaghetti
2Courgettes
medium, grated
400gmince beef
2garlic cloves
crushed
1onion
finely chopped
2 tablespoonsworcestershire sauce
basil
chopped
salt
ground
pepper
ground
salt
ground
400gcan of chopped tomatoes
150mlstock
4sun-dried tomatoes
steeped in boiling water for 10 minutes then chopped
1 tablespoonclear honey
Instructions
Step 1
Place all meatball ingredients in a bowl and mix together well (courgettes to salt)
Step 2
Roll smal amounts into meatballs no bigger than a golf ball
Step 3
Heat large frying pan spray with oil and fry meatballs evenly until brown all over. Remove with slotted spoon and onto a baking tray.
Step 4
Make sauce with left over juices add sauce ingredients and stir well and simmer for 10 minutes. Add meatballs and simmer for 15 minutes stirring occasionally.
Step 5
Meanwhile cook spaghetti to packet instructions once done serve.
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