Cheesy fiesta taco rice
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Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
37
High
Nutrition per serving
Calories874.5 kcal (44%)
Total Fat42.1 g (60%)
Carbs77.7 g (30%)
Sugars10.4 g (12%)
Protein45.9 g (92%)
Sodium2062.6 mg (103%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundground beef

onion
medium, chopped

1 Tbspgarlic

1 cuprice
rinsed

10 ozcan corn
drained

10 ozcan black beans
drained and rinsed

1 x 10 ozcan rotel
not drained

8 ozcan tomato sauce

1 ½ cupsChicken Broth

2 cupsshredded cheese

cilantro

sour cream

tortillas

½ tspsalt

½ tsppepper

2 tspchili powder

1 tspcumin

1 tspdried cilantro

pico de gallo

taco sauce
Instructions
Step 1
Heat pan to medium heat. Add the ground beef, onion, and seasonings. Brown. Add the garlic
Step 2
Add the rice, corn, black beans, rotel, tomato sauce, and chicken broth. Stir and bring to a simmer. Cook covered for 15-20 minutes.
Step 3
Stir in cheese until melted. Add cheese to the top and melt in oven. Add cilantro for color and sour cream if desired. Serve with tortilla chips or tortillas.
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