By Andy Scherzinger
Turkey Rice Stir Fry Bowl
4 steps
Prep:10minCook:15min
Updated at: Fri, 20 Jun 2025 01:47:47 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
6
Low
Nutrition per serving
Calories174.2 kcal (9%)
Total Fat7.4 g (11%)
Carbs12.6 g (5%)
Sugars1.4 g (2%)
Protein14.4 g (29%)
Sodium336.3 mg (17%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Sauté turkey with soy sauce, sesame oil, and seasonings.
Step 2
Add slaw or spinach and cook until wilted.
Step 3
Stir in cooked rice; optionally scramble in an egg.
Step 4
Portions: You = 100g turkey + 100g rice + 100g veg. Wife = 80g turkey + 75g rice + 80g veg.
Notes
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