Veggie egg white omelet
100%
0
By Jamie Tarwater
Veggie egg white omelet
4 steps
Prep:2minCook:7min
Nutritional Information (per serving): Calories:170 Fat: 1 g Saturated Fat: 0 g
Cholesterol: 0 mg Sodium: 125 mg Carbs: 1 g Fiber: 2 g Sugar: 0 g Protein: 17 g
Updated at: Thu, 12 Jun 2025 17:59:19 GMT
Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
1
Low
Nutrition per serving
Calories103.3 kcal (5%)
Total Fat2.3 g (3%)
Carbs4.9 g (2%)
Sugars3 g (3%)
Protein15.6 g (31%)
Sodium258.1 mg (13%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Heat a medium-sized pan and spray with cooking spray over medium-high heat
Step 2
Add spinach and bell peppers, saute for 3 minutes
Step 3
Pour egg whites into pan on top of the sauteed veggies, sprinkle goat cheese and cook until firm for an additional 4 minutes
Step 4
Flip and fold omelette, side onto a place and enjoy with your favorite hot sauce
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