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Tracey Marsh
By Tracey Marsh

Warm Banana, Berry & Oat Bowl

A comforting and quick breakfast perfect for slow mornings, this warm bowl combines oats, banana, berries, and chia seeds for a flavorful and nutritious start.
Updated at: Fri, 02 Jan 2026 00:13:25 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
31
High

Nutrition per serving

Calories394.9 kcal (20%)
Total Fat10.8 g (15%)
Carbs64.4 g (25%)
Sugars25.4 g (28%)
Protein13.9 g (28%)
Sodium82.1 mg (4%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oats, milk, banana, and cinnamon in a pan.
Step 2
Simmer for 5 minutes until creamy.
Step 3
Stir in berries and chia seeds.
Step 4
Serve warm.

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