Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
55
High
Nutrition per serving
Calories1070.8 kcal (54%)
Total Fat60 g (86%)
Carbs106.4 g (41%)
Sugars10.3 g (11%)
Protein29.3 g (59%)
Sodium763 mg (38%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1chicken breast
salt
to taste
pepper
to taste
2 teaspoonschili powder
divided
½ teaspoonturmeric
6 tablespoonsunsalted butter
divided
2onion
complete seasoning
3 teaspoonsgaram masala
1 teaspoonground cumin
1 teaspooncayenne pepper
curry powder
1 tablespoongrated ginger
3cloves garlic
minced
1 x 3 inchcinnamon stick
14 oztomato sauce
1 cupwater
1 cupheavy cream
2 cupsbasmati rice
fresh cilantro
chopped, for garnish
2 ½ cupwater
Instructions
Step 1
Prep chicken & marinate 15m
Step 2
Melt 2 tablespoons of butter in a large pot over medium heat. Brown the chicken, then remove from the pot.
Step 3
Mince onion
Step 4
Melt another 2 tablespoons of butter in the pot, then add ingredients below. cook till fragrant
Step 5
Add the tomato sauce and bring to a simmer.
Step 6
Add the water and cream and return to a simmer.
Step 7
Return the chicken to the pot, cover, and simmer for 20 minutes.
Step 8
Heat oil in pan. Add rice and stir. Add water and 1/2 tbsp salt. Boil then simmer for 12m
Step 9
Chop cilantro
Step 10
Stir in the remaining 2 tablespoons of butter in sauce and season with more salt and pepper to taste.
Step 11
Serve the chicken over rice and garnish with cilantro.












