Tofu Pumpkin Wrap

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Finely chop / mince garlic. Sauté in oil for 2 minutes

Step 2

Peel and cube pumpkin. Add it with garlic. Cover and cook. Add a few spoons of water to help cook the pumpkin

Step 3

Prepare your salsa by blending or finely chopping all the ingredients. Keep aside for assembly

Step 4

Cut tofu into cubes or strips and saute. Preferably same pan as the one used to cook pumpkin so that it absorbs the flavour

Step 5

Add 3 eggs, finely chopped spinach, and salt to a bowl. Beat the omelette and pour 1/2 of it on the pan. Spread it out and add a chapati on top. Cook on both sides

Step 6

On the egg side up, add 1 tsp mayonnaise. Spread thinly

Step 7

Add half of your salsa mixture. Spread

Step 8

Add pumpkin

Step 9

And lastly tofu. Serve open, like a taco, or roll it like a burrito