Meatloaf
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Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
3
Low
Nutrition per serving
Calories199.4 kcal (10%)
Total Fat9.5 g (14%)
Carbs8.3 g (3%)
Sugars1.6 g (2%)
Protein19.2 g (38%)
Sodium363 mg (18%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Heat oven to 350
Step 2
Combine all ingredients; mix lightly but thoroughly.
Step 3
Press into 8x4-inch loaf pan.
Step 4
Bake 1 hour.
Step 5
Drain; let stand 5 minutes.
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