Meatloaf
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Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
7
Low
Nutrition per serving
Calories215.5 kcal (11%)
Total Fat10 g (14%)
Carbs12.4 g (5%)
Sugars1.3 g (1%)
Protein20.2 g (40%)
Sodium375.1 mg (19%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Heat oven to 350
Step 2
Combine all ingredients; mix lightly but thoroughly.
Step 3
Press into 8x4-inch loaf pan.
Step 4
Bake 1 hour.
Step 5
Drain; let stand 5 minutes.
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