By Maya Geudens
Jamaican Jerk Chicken Lettuce Wraps
10 steps
Prep:20minCook:25min
Updated at: Mon, 16 Jun 2025 21:29:24 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories525.1 kcal (26%)
Total Fat27.3 g (39%)
Carbs33.6 g (13%)
Sugars13.1 g (15%)
Protein39.9 g (80%)
Sodium1567.6 mg (78%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
472 gramschicken breast
½ teaspoonsalt
¼ teaspoonblack pepper
2 teaspoonsjerk seasoning
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspoonfresh thyme
30 gramsscallions
finely chopped
12 gramsgarlic
minced
1 tablespoonfresh ginger
chopped
1 gramsserrano pepper
finely chopped
1 tablespoonsoy sauce
2 tablespoonsbrown sugar
1 tablespoonground allspice
½ teaspoonground cinnamon
¼ teaspoonground nutmeg
1 teaspoonchicken bouillon powder
¼ cupwater
340 gramslittle gem lettuce leaves
or iceberg
304 gramscabbage
finely shredded
4 tablespoonspeanuts
chopped
60 gramsscallions
thinly sliced
8 gramsfresh cilantro
roughly chopped
2limes
cut into wedges
6 tablespoonslight mayonnaise
½ teaspoonjerk seasoning
for mayo sauce
Instructions
Step 1
Step 1. In a blender or food processor, combine thyme, scallions, garlic, ginger and serrano pepper and blend into a paste.
Step 2
Step 2. In a bowl, mix soy sauce, brown sugar, allspice, cinnamon, nutmeg, chicken bouillon powder and water, then stir in the herb paste.
Step 3
Step 3. Pat the chicken dry and rub with salt, pepper, garlic powder, onion powder and jerk seasoning.
Step 4
Step 4. Place the chicken in a bag or dish and pour over the marinade. Refrigerate for at least 3 hours or overnight.
Step 5
Step 5. Preheat a grill or grill pan over medium-high heat and lightly oil the grates.
Step 6
Step 6. Remove chicken from marinade (reserve the marinade), and grill for 10–12 minutes per side until the internal temperature reaches 165°F (74°C), or roast at 220°C (425°F) for 20–25 minutes.
Step 7
Step 7. Simmer the reserved marinade in a saucepan for 7 minutes and use as a sauce. Slice the chicken into thin strips.
Step 8
Step 8. Mix the light mayonnaise with 1/2 teaspoon jerk seasoning to make a sauce.
Step 9
Step 9. Layer each lettuce leaf with shredded cabbage, jerk chicken, scallions, cilantro and peanuts.
Step 10
Step 10. Drizzle with jerk mayo sauce and serve with lime wedges.












