Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
6
Low
Nutrition per serving
Calories259.8 kcal (13%)
Total Fat19.3 g (28%)
Carbs12.1 g (5%)
Sugars1.8 g (2%)
Protein9.7 g (19%)
Sodium270.9 mg (14%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Egg Base
Fillings
Seasonings
½ tspground oregano
1 tspgarlic powder
1 tsponion powder
¼ tspblack pepper
2 tspparsely
1 Tbschicken bullion
Cheeses
Crust
Instructions
Step 1
Add all your Filling ingredients to a pan and cook over medium-low heat until the kale wilts and takes on this very beautiful, vibrant green color.
Step 2
Preheat the oven to 375°F
Step 3
Beat together Egg Base ingredients and Seasonings. Mix in your Cheeses, and then your cooled Fillings.
Step 4
Pour into Pie Crust and cook for 35-40 minutes, or until center of Quiche is set.
Notes
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