By Thomas Arnold
High-Protein Mac & Cheese (Microwave or Stove)
Macros (with cream cheese):
Calories: 360
Protein: 40g
Carbs: 30g
Fat: 10g
Updated at: Fri, 20 Jun 2025 15:48:06 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories292.9 kcal (15%)
Total Fat6.1 g (9%)
Carbs38.4 g (15%)
Sugars3.6 g (4%)
Protein26.6 g (53%)
Sodium1160.4 mg (58%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook pasta according to box instructions and drain.
Step 2
Stir in cheese, Greek yogurt, and cream cheese (if using) while hot.
Step 3
Add seasoning and mix until melted and creamy.
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