Overnight Oats with Chia & Berries
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By Joenelle Du Toit
Overnight Oats with Chia & Berries
3 steps
Prep:5minCook:1min
High fiber mealprep friendly breakfast
Updated at: Sun, 22 Jun 2025 12:09:39 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
29
High
Nutrition per serving
Calories381.8 kcal (19%)
Total Fat11.1 g (16%)
Carbs62.9 g (24%)
Sugars20.2 g (22%)
Protein12.3 g (25%)
Sodium50 mg (2%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add all ingredients to a jar or container.
Step 2
Stir well, seal, and refrigerate overnight.
Step 3
Enjoy cold or gently warmed in the morning.
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