By DelishGlobe
Cajun Shrimp & Sausage Gumbo (Spicy Stew)
Instructions
Prep:20minCook:1h 10min
A rich and spicy Louisiana stew made with a deep roux, bold seasonings, chicken, sausage and prawns simmered together and served over white rice for a comforting Southern classic.
Updated at: Sat, 21 Jun 2025 12:38:05 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories706.1 kcal (35%)
Total Fat45.2 g (65%)
Carbs36.4 g (14%)
Sugars6.1 g (7%)
Protein38.6 g (77%)
Sodium1340.1 mg (67%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
80gplain flour
80mlvegetable oil
1onion
medium, finely chopped
1green bell pepper
chopped
2celery stalks
chopped
3garlic cloves
minced
2bay leaves
1 tspdried thyme
1 tspsmoked paprika
½ tspcayenne pepper
adjust to taste
¾ tspsalt
½ tspblack pepper
200gandouille sausage
sliced
250gboneless chicken thighs
diced
200graw prawns
peeled and deveined
1 litrechicken stock
1 tspfilé powder
optional
white rice
cooked
fresh parsley
chopped
spring onions
sliced
Instructions
View on delishglobe.com
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