
By DelishGlobe
Cajun Shrimp & Sausage Gumbo (Spicy Stew)
Instructions
Prep:20minCook:1h 10min
A rich and spicy Louisiana stew made with a deep roux, bold seasonings, chicken, sausage and prawns simmered together and served over white rice for a comforting Southern classic.
Updated at: Sat, 21 Jun 2025 12:38:05 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories706.5 kcal (35%)
Total Fat45.2 g (65%)
Carbs36.4 g (14%)
Sugars6.1 g (7%)
Protein38.7 g (77%)
Sodium1340.4 mg (67%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

80gplain flour

80mlvegetable oil

1onion
medium, finely chopped

1green bell pepper
chopped

2celery stalks
chopped

3garlic cloves
minced

2bay leaves

1 tspdried thyme

1 tspsmoked paprika

½ tspcayenne pepper
adjust to taste

¾ tspsalt

½ tspblack pepper

200gandouille sausage
sliced

250gboneless chicken thighs
diced

200graw prawns
peeled and deveined

1 litrechicken stock

1 tspfilé powder
optional

white rice
cooked

fresh parsley
chopped

spring onions
sliced
Instructions
View on delishglobe.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!