Mediterranean Chickpeas and Sweet Potatoes
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By Lamanda Theswana
Mediterranean Chickpeas and Sweet Potatoes
22 steps
Prep:40minCook:30min
Roasted chickpeas and sweet potatoes with cherry tomatoes with Mediterranean flavors.
Updated at: Sun, 22 Jun 2025 00:33:38 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
40
High
Nutrition per serving
Calories519.6 kcal (26%)
Total Fat15.8 g (23%)
Carbs79.4 g (31%)
Sugars15.8 g (18%)
Protein20.6 g (41%)
Sodium1310.2 mg (66%)
Fiber18.8 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 450°F and line a sheet pan with foil


Step 2
Wash and dry fresh produce





Step 3
Peel & cut sweet potatoes in wedges or in cubes
Step 4
Toss sweet potatoes in large mixing bowl with 3 tsp olive oil, 1/4 tsp pepper, and 1/2 tsp salt to lightly coat






Step 5
Spead sweet potatoes on foil covered baking sheet

Step 6
Bake sweet potatoes for 10 minutes while prepping other ingredients.


Step 7
Rinse and drain garbonzo beans (chickpeas).


Step 8
Juice 1 lemon
Step 9
Add chickpeas and lemon to a bowl.


Step 10
Add oil (3 tsp) and spices to bowl.






Step 11
Toss ingredients together.
Step 12
Remove sweet potatoes from oven.
Step 13
Spread chickpeas out on top of sweet potatoes and add any juice from bowl to cover ingredients.
Step 14
Return the baking sheet to the oven with sweet potatoes and chickpeas. Bake for 15-20 minutes.



For Sauce
Step 15
Zest the remaining lemon

Step 16
Juice the remaining lemon into the bowl with the zest

Step 17
Add yogurt, garlic, and spices to the lemon juice mixture





Step 18
Halve the grape tomatoes crosswise

Step 19
Shave parsley leaves off the stems, discard stems and mince the leaves.

Step 20
Remove sweet potatoes and chickpeas from oven.
Step 21
Divide roasted ingredients into four portions.
Step 22
Before serving top with tomatoes, parsley, and sauce.
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