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Mediterranean Chickpeas and Sweet Potatoes
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Lamanda Theswana
By Lamanda Theswana

Mediterranean Chickpeas and Sweet Potatoes

22 steps
Prep:40minCook:30min
Roasted chickpeas and sweet potatoes with cherry tomatoes with Mediterranean flavors.
Updated at: Sun, 22 Jun 2025 00:33:38 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
40
High

Nutrition per serving

Calories519.6 kcal (26%)
Total Fat15.8 g (23%)
Carbs79.4 g (31%)
Sugars15.8 g (18%)
Protein20.6 g (41%)
Sodium1310.2 mg (66%)
Fiber18.8 g (67%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 450°F and line a sheet pan with foil
Baking sheetBaking sheet
FoilFoil
Step 2
Wash and dry fresh produce
StrainerStrainer
italian parsleyitalian parsley1 bunch
lemonslemons2
grape tomatoesgrape tomatoes2 pints
sweet potatoessweet potatoes2 lbs
Step 3
Peel & cut sweet potatoes in wedges or in cubes
Step 4
Toss sweet potatoes in large mixing bowl with 3 tsp olive oil, 1/4 tsp pepper, and 1/2 tsp salt to lightly coat
BowlBowl
LidLid
black pepperblack pepper½ tsp
extra virgin olive oilextra virgin olive oil7 tsp
saltsalt1 tsp
sweet potatoessweet potatoes2 lbs
Step 5
Spead sweet potatoes on foil covered baking sheet
Baking sheetBaking sheet
Step 6
Bake sweet potatoes for 10 minutes while prepping other ingredients.
OvenOvenHeat
sweet potatoessweet potatoes2 lbs
Step 7
Rinse and drain garbonzo beans (chickpeas).
ColanderColander
cans chickpeascans chickpeas15 oz
Step 8
Juice 1 lemon
Step 9
Add chickpeas and lemon to a bowl.
lemonslemons2
cans chickpeascans chickpeas15 oz
Step 10
Add oil (3 tsp) and spices to bowl.
paprikapaprika½ tsp
coriandercoriander½ tsp
cinnamoncinnamon½ tsp
saltsalt1 tsp
extra virgin olive oilextra virgin olive oil7 tsp
cumincumin½ tsp
Step 11
Toss ingredients together.
Step 12
Remove sweet potatoes from oven.
Step 13
Spread chickpeas out on top of sweet potatoes and add any juice from bowl to cover ingredients.
Step 14
Return the baking sheet to the oven with sweet potatoes and chickpeas. Bake for 15-20 minutes.
OvenOvenHeat
sweet potatoessweet potatoes2 lbs
cans chickpeascans chickpeas15 oz

For Sauce

Step 15
Zest the remaining lemon
lemonslemons2
Step 16
Juice the remaining lemon into the bowl with the zest
lemonslemons2
Step 17
Add yogurt, garlic, and spices to the lemon juice mixture
black pepperblack pepper½ tsp
cloves garliccloves garlic2
dilldill1 tsp
saltsalt1 tsp
greek yogurtgreek yogurt1 cup
Step 18
Halve the grape tomatoes crosswise
grape tomatoesgrape tomatoes2 pints
Step 19
Shave parsley leaves off the stems, discard stems and mince the leaves.
italian parsleyitalian parsley1 bunch
Step 20
Remove sweet potatoes and chickpeas from oven.
Step 21
Divide roasted ingredients into four portions.
Step 22
Before serving top with tomatoes, parsley, and sauce.
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