By Andy Scherzinger
Mediterranean Quinoa Bowls
6 steps
Prep:10minCook:15min
Updated at: Mon, 23 Jun 2025 23:27:11 GMT
Nutrition balance score
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Ingredients
4 servings

150gquinoa
cooked

60gchickpeas
cooked or canned, drained & rinsed

50gcherry tomatoes
halved

40gcucumber
diced

30gred onion
thinly sliced

30gKalamata olives
halved

30gfeta cheese
or dairy-free if preferred

10gfresh parsley
chopped

1 Tbsplemon juice

1 tspolive oil

salt
to taste

pepper
to taste

2 Tbsphummus

baby spinach
or arugula

za’atar
or oregano
Instructions
Step 1
If not already cooked, prepare quinoa and let cool slightly.
Step 2
In a large bowl, combine quinoa, chickpeas, tomatoes, cucumber, onion, and olives.
Step 3
Drizzle with lemon juice and olive oil. Season with salt and pepper.
Step 4
Gently fold in feta and parsley.
Step 5
Serve with optional hummus and greens if using.
Step 6
Portion for serving: 2 servings for him, 1 for her, and 1 for leftovers.
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