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By Márcia Cardoso
Sweet Potato Muffins
4 steps
Prep:10minCook:1h
Updated at: Sun, 22 Jun 2025 19:59:58 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories185.6 kcal (9%)
Total Fat5.5 g (8%)
Carbs20.1 g (8%)
Sugars5 g (6%)
Protein14.7 g (29%)
Sodium207.7 mg (10%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Peel the sweet potatos and roast them in the oven for 50 min, at 180ºC. Let them cool down to room temperature.
Step 2
Mix the sweet potatos, with the remaining ingredients, except the peanut butter (if soy or another vegetable protein is used, add 100 mL of water). Blend until obtain a creamy homogeneous texture.
Step 3
Add the peanut butter and mix well.
Step 4
Transfer the mixture to a silicone mold and place in the oven for 30 min at 160ºC

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