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By HomeCookingShow

Gongura Dal

Instructions
Prep:15minCook:20min
This tangy, comforting gongura dal is a classic Andhra-style lentil dish made with toor dal and fresh gongura (sorrel) leaves. Pressure-cooked with onions, tomatoes, garlic, and green chilies, it’s finished with a ghee tempering of mustard, cumin, dals, and curry leaves. It’s bold, flavorful, and pairs beautifully with hot rice and a drizzle of ghee—perfect for an everyday meal that feels special.
Updated at: Mon, 23 Jun 2025 07:17:19 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
7
Low

Nutrition per serving

Calories158.4 kcal (8%)
Total Fat4.8 g (7%)
Carbs24.2 g (9%)
Sugars5.7 g (6%)
Protein6.4 g (13%)
Sodium204.8 mg (10%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

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