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By HomeCookingShow

Karela Pyaz Sabzi

Instructions
Prep:5minCook:30min
This Karela Pyaz Sabzi is a simple, homestyle Indian stir-fry made with bitter gourd and onions, balanced with a blend of everyday spices and a touch of jaggery for sweetness. The bitterness of the karela is mellowed by salting and rinsing, while the sautéed onions add a subtle sweetness that complements the earthy spices like coriander, cumin, and amchur. It’s quick to put together, full of flavor, and goes perfectly with roti or rice for a comforting, wholesome meal. If you're looking for a way to enjoy bitter gourd without the overwhelming bitterness, this recipe is definitely worth a try.
Updated at: Mon, 23 Jun 2025 07:23:31 GMT

Nutrition balance score

Good
Glycemic Index
25
Low
Glycemic Load
5
Low

Nutrition per serving

Calories208.6 kcal (10%)
Total Fat13.9 g (20%)
Carbs20 g (8%)
Sugars4.8 g (5%)
Protein2.3 g (5%)
Sodium933 mg (47%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

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