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HomeCookingShow
By HomeCookingShow

Karela Pyaz Sabzi

Instructions
Prep:5minCook:30min
This Karela Pyaz Sabzi is a simple, homestyle Indian stir-fry made with bitter gourd and onions, balanced with a blend of everyday spices and a touch of jaggery for sweetness. The bitterness of the karela is mellowed by salting and rinsing, while the sautéed onions add a subtle sweetness that complements the earthy spices like coriander, cumin, and amchur. It’s quick to put together, full of flavor, and goes perfectly with roti or rice for a comforting, wholesome meal. If you're looking for a way to enjoy bitter gourd without the overwhelming bitterness, this recipe is definitely worth a try.
Updated at: Mon, 23 Jun 2025 07:23:31 GMT

Nutrition balance score

Great
Glycemic Index
26
Low
Glycemic Load
5
Low

Nutrition per serving

Calories204.6 kcal (10%)
Total Fat14 g (20%)
Carbs19.5 g (7%)
Sugars4.8 g (5%)
Protein3.5 g (7%)
Sodium974.7 mg (49%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

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