Yellow Bean Stir-fry

Name: Yellow Bean Stir-fry
Prep time: 40 min
Cook time: 20 min
Total time: 1 h
Cuisine: Asian
Ingredients: 25ml sunflower oil; 65gm spring onions, medium thick, slightly diagonal slices; 1.5 tsp salt; 800gm yellow beans, halved on a heavy diagonal; 400gm cherry tomatoes, halved; 2 tsp dried tarragon; 1 tsp chilli flakes; 1 Tbsp lemon juice; 325gm rice, cooked 2:1 style; 14gm vegetable stock

5 steps

Prep:40minCook:20min

Updated at: Fri, 20 Mar 2026 08:13:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories434.7 kcal (22%)

Total Fat6.9 g (10%)

Carbs84.8 g (33%)

Sugars9.7 g (11%)

Protein10.7 g (21%)

Sodium906.3 mg (45%)

Fiber9.5 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

25mlsunflower oil

65 gmspring onions

medium thick, slightly diagonal slices

1 ½ tspsalt

800 gmyellow beans

halved on a heavy diagonal

400 gmcherry tomatoes

halved

2 tspdried tarragon

1 tspchilli flakes

1 Tbsplemon juice

RICE

325 gmrice

cooked 2:1 style

14 gmvegetable stock

Instructions

Step 1

Heat oil in the large frying pan on the back hot plate. Add spring onions and salt. Cook until slightly softening.

Step 2

Add beans and a large splash of water, then cover with lid. Cook until just starting to soften, stirring regularly. Remove lid and move to front hot plate.

Step 3

Cook rice with vegetable stock.

Step 4

When beans are nearing al dente, thoroughly stir in cherry tomatoes, tarragon, and chilli. Stir-fry until tomatoes are just starting to soften.

Step 5

Remove from heat and stir through lemon juice. Serve over rice.