Samosa Wraps (Baked, High-Protein)

Name: Samosa Wraps (Baked, High-Protein)
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Cuisine: Asian, Indian
Ingredients: • 1 ¼ cup cooked French lentils or green or brown lentils (or ½ cup dried, cooked); • 8 ounces super firm tofu or extra firm (about one-half block), finely crumbled; • 1 small yellow onion small dice (about ¾ cup); • 4 cloves garlic minced; • 1 inch ginger grated or minced; • ½ cup green peas frozen; • 1 teaspoon ground cumin; • 1 teaspoon coriander powder; • ½ teaspoon garam masala; • ¼ teaspoon turmeric; • 2 tablespoons chickpea flour or almond flour, or unflavored pea protein powder; • ½ large lemon juice (about 1 ½ tablespoons) plus more to taste; • ¼ cup chopped fresh mint; • ¼ cup chopped fresh cilantro or parsley; • 5 tortillas whole grain, high-protein, or low-carb (9 to 10 inches)

Instructions

Prep:30minCook:20min

These Baked Samosa Wraps are a high-protein, plant-based take on a classic favorite. Spiced lentils and tofu are folded into tortillas and baked until golden and crispy. Packed with fiber, iron, and flavor, this easy recipe was created by a Registered Dietitian to keep you full and satisfied. Perfect as a snack, lunch, or weeknight dinner. (Soy-free option.)

Updated at: Tue, 24 Jun 2025 12:08:10 GMT