Low Calorie Fried Rice Hack

The idea with this is basically having half rice and half cauliflower rice: lazy and easy way to basically cut any fried rice takeout calories in half: effectively doubling the volume of food Panda express fried rice is normally 500-550 cal, cauliflower rice is 50 calories for a giant bag.

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Step 1

Microwave Panda Express bowl separately. (or fried rice of choice)

Step 2

Microwave cauliflower rice to thaw

Step 3

Stir fry and mix cauliflower rice into your takeout fried to double the volume without doubling calories.

Step 4

Add low sodium soy sauce and garlic powder to taste(Optional) Add scrambled egg whites for extra volume and protein.