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High-Protein Low-Calorie BLT

By Thomas Arnold

High-Protein Low-Calorie BLT

285cal 28g Protein

Updated at: Tue, 24 Jun 2025 20:12:03 GMT

Nutrition balance score

Great

Glycemic Index

35

Low

Glycemic Load

8

Low

Nutrition per serving

Calories282.6 kcal (14%)

Total Fat16.5 g (24%)

Carbs22.5 g (9%)

Sugars1.4 g (2%)

Protein28.9 g (58%)

Sodium1502.7 mg (75%)

Fiber17 g (61%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2slices keto bread

3 slicesturkey bacon

or center-cut pork bacon

2 ozdeli turkey breast

or grilled chicken breast, for extra protein

1 leafromaine lettuce

2 slicestomato

1 Tbsplight mayo

or low-cal Greek yogurt mixed with mustard

Optional, or black pepper for flavor

Instructions

Step 1

Cook turkey bacon until crisp (air fryer or stovetop).

Step 2

Toast the bread lightly.

Step 3

Spread light mayo or yogurt mix on both slices.

Step 4

Layer on lettuce, tomato, turkey bacon, and turkey breast.

Step 5

Slice and eat that shit lol

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