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By HomeCookingShow

Masoor Dal Curry

Instructions
Prep:5minCook:45min
This Masoor Dal Curry is a simple, hearty, and healthy red lentil dish that's perfect for everyday meals. It's made with soaked masoor dal simmered gently in a base of sautéed onions, garlic, ginger, and tomatoes, all brought together with a mix of classic Indian spices. Light yet flavorful, this dal is ideal for lunch boxes, quick dinners, or comforting home-cooked meals. Whether you're pairing it with steamed rice or roti, this wholesome curry is sure to become a regular in your kitchen.
Updated at: Wed, 25 Jun 2025 05:39:02 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories313.1 kcal (16%)
Total Fat10.8 g (15%)
Carbs43.9 g (17%)
Sugars5.9 g (7%)
Protein14.3 g (29%)
Sodium1217.5 mg (61%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet

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