Sattu Paratha

Name: Sattu Paratha
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Asian, Indian
Ingredients: 3 cups wheat flour; 1 tsp salt; 1 tsp ajwain; 1 tsp kalonji seeds; water; 2 tsp ghee; 1.5 cups roasted gram flour; 2 onions; 3 tsp ginger; 3 tsp garlic; 3 green chillies; 2 tsp mango pickle; 3 tsp mustard oil; handful coriander leaves; 1/2 juice of lemon

Instructions

Prep:15minCook:30min

This Sattu Paratha is a warm, wholesome twist on the classic Indian bread—each soft, flaky layer encases a tangy, spiced roasted gram flour filling that’s bursting with protein and flavor. The dough, lightly seasoned with ajwain and kalonji, rests until silky smooth, then gets hand-stuffed with a vibrant mix of onions, ginger, garlic, green chillies, mango pickle, mustard oil, fresh coriander, and a squeeze of lemon. Cooked on a hot tawa with a brush of ghee, these parathas turn golden and crisp on the outside while staying tender inside. They’re perfect for a power-packed breakfast or brunch—serve piping hot alongside cooling yogurt and a crunchy salad for a satisfying meal that keeps you fueled and smiling all morning.

Updated at: Wed, 25 Jun 2025 05:47:18 GMT