WIP: Red Lentil Bread (high potassium, high-fiber)
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By Maryša Harkonnen Pinterová
WIP: Red Lentil Bread (high potassium, high-fiber)
Lentil bread high in protein, fiber and potassium
Updated at: Mon, 30 Jun 2025 16:06:33 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories108.6 kcal (5%)
Total Fat0.8 g (1%)
Carbs20.3 g (8%)
Sugars0.7 g (1%)
Protein6.6 g (13%)
Sodium283.1 mg (14%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Rinse the red lentils thoroughly under running water. Then soak them in 300 g of water heated to approx. 80 °C for 30 minutes.
Step 2
After soaking, blend the lentils together with the soaking water until smooth.
Step 3
Check the temperature. If it is not above 37 °C, stir in the rest of the ingredients. Let the mixture sit for another 30-45 minutes to thicken slightly and activate the yeast.
Step 4
Preheat the oven for the last 15 minutes to 200 °C
Step 5
Pour the batter into a prepared baking tin (lined or greased).
Step 6
Bake for 45–50 minutes, until the top is golden and a toothpick inserted in the center comes out clean.
Step 7
Let the bread cool completely for 1–2 hours before slicing.
Notes
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