Chili
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Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Nutrition per recipe
Calories636962.2 kcal (31848%)
Total Fat50120.4 g (71601%)
Carbs288.6 g (111%)
Sugars144.9 g (161%)
Protein42978 g (85956%)
Sodium168746.6 mg (8437%)
Fiber54.3 g (194%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Heat oil, add onions then a couple of minutes later add mince
Step 2
After a few minutes add peppers (chopped), spices and garlic.
Step 3
After 5 mins add beef stock (1 cube and 300 ml water) chopped tomatoes and herbs
Step 4
Simmer for 20 mins
Step 5
Add kidney beans and some seasoning.
Step 6
Simmer for 10 mins. Do longer to infuse ingredients
Step 7
Turn off and leave for another 10
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