By Fab Food 4 All
Indian Spiced Roast Chicken with Coriander & Mint Raita
Instructions
Prep:25minCook:1h 42min
Indian Spiced Roast Chicken with Coriander & Mint Raita is a great way to ring the changes. Marinated in a heady mix of chilli, turmeric, cayenne pepper, root ginger, lemon juice and yogurt this roast chicken really packs a punch and is great for serving in chapattis for a delicious Indian street food experience.
Updated at: Sat, 28 Jun 2025 11:08:05 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories1006 kcal (50%)
Total Fat54.8 g (78%)
Carbs52.1 g (20%)
Sugars12.8 g (14%)
Protein72.5 g (145%)
Sodium1236.4 mg (62%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.8kgchicken
free range
150gGreek yogurt
or plain yogurt, full fat
2.5 cmroot ginger
piece, grated
1 Tbsptomato puree
4 clovesgarlic
large, crushed
1 Tbsplemon juice
1 tspchilli powder
hot or mild
1 tspturmeric
0.25cayenne pepper
optional
1 tspsalt
0.5red onion
small, chopped
200gGreek yogurt
3 tsplemon juice
4 Tbspcoriander
chopped
2 tspmint sauce
2 tspcaster sugar
8chappattis
rocket
cherry tomatoes
mango chutney
Instructions
View on fabfood4all.co.uk
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