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Tea V.
By Tea V.

MCT-Powered Fat-Burning Smoothie

6 steps
Prep:5min
Updated at: Mon, 30 Jun 2025 18:26:36 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
5
Low

Nutrition per serving

Calories180 kcal (9%)
Total Fat13.7 g (20%)
Carbs14.1 g (5%)
Sugars1.7 g (2%)
Protein4 g (8%)
Sodium138.8 mg (7%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend all smoothie ingredients until creamy and smooth.
Step 2
Drink within 30 minutes after your shot.
Step 3
Follow by the morning yoga/stretch routine to gently wake your body and boost metabolism.
Step 4
Bonus tips:
Step 5
Keep your smoothie ingredients ready in the fridge or freezer for easy mornings.
Step 6
Drink plenty of water during the day to support digestion and metabolism.

Notes

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