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By HomeCookingShow

Cabbage Kootu

Instructions
Prep:15minCook:25min
This cabbage kootu is a comforting South Indian side dish made with soft-cooked chana dal, fresh cabbage, and a flavorful coconut-green chilli paste. Tempered with spices and finished with curry leaves, it’s creamy, mildly spiced, and incredibly satisfying. Whether you’re pairing it with sambar rice or rasam rice, this kootu adds just the right balance of texture and flavor to your meal. It’s simple to make, wholesome, and a great way to enjoy everyday ingredients in a hotel-style preparation.
Updated at: Wed, 02 Jul 2025 13:19:05 GMT

Nutrition balance score

Great
Glycemic Index
24
Low
Glycemic Load
5
Low

Nutrition per serving

Calories169.7 kcal (8%)
Total Fat7.5 g (11%)
Carbs21.9 g (8%)
Sugars6.1 g (7%)
Protein6.9 g (14%)
Sodium191.3 mg (10%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet

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