Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
35
High
Nutrition per serving
Calories422.3 kcal (21%)
Total Fat0.9 g (1%)
Carbs83 g (32%)
Sugars12.3 g (14%)
Protein23.2 g (46%)
Sodium263.9 mg (13%)
Fiber21.9 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Slice the potatoes in half, place orange side down onto a pan and cook till soft. 45-55 minutes. (Don't forget to salt and pepper it)
Step 2
Preheat your oven to 400°F Mash everything together in a bowl.
Step 3
Roll together into falafels then cook for 30 minutes
Step 4
Serve on naan/pita, with hummus, black olives, red onion (pickled or raw) and cucumber (pickled or raw)
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