Can of Lentils (A Measurement Guide!)
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Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories63.9 kcal (3%)
Total Fat0.4 g (1%)
Carbs10.7 g (4%)
Sugars0.9 g (1%)
Protein5.1 g (10%)
Sodium2.1 mg (0%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
If recipe calls for 1 can of lentils (15oz or 425g or 1 1/2 cups of cooked lentils), you can make your own! Use a scant 3/4 cup of dried lentils. Cook as usual with water and a rice cooker for pot.
Step 2
If recipe calls for 2 cans of lentils (30oz or 850g or 3 cups of cooked lentils), you can make your own! Use a scant 1 1/2 cups of dried lentils. Cook as usual with water in rice cooker or a pot.
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