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French Onion Skillet
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Jon and Julie
By Jon and Julie

French Onion Skillet

Updated at: Sat, 05 Jul 2025 23:34:54 GMT

Nutrition balance score

Good
Glycemic Index
16
Low
Glycemic Load
2
Low

Nutrition per serving

Calories241.7 kcal (12%)
Total Fat12.3 g (18%)
Carbs10.5 g (4%)
Sugars3.8 g (4%)
Protein22.1 g (44%)
Sodium640.3 mg (32%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 400F.
Step 2
Melt the butter in a large oven-safe skillet over medium heat.
Step 3
Add the sliced onions and saute, stirring frequently for 5 minutes. Stir in 1/2 cup of broth and allow it to cook down with the onions until the liquid is nearly gone and the onions are golden-brown around 15 minutes.
Step 4
Whisk together the oregano, garlic powder, Arrowroot, sea salt, and pepper. Rub each chicken breast really well with this mixture.
Step 5
Once the onion is caramelized, stir in the Worcestershire sauce, then using a spatula, set this onion mixture aside on a plate.
Step 6
Heat the oil in the same skillet and sear the chicken for 3-5 minutes per side until nicely golden-brown.
Step 7
Pour in the remaining cup of broth and bring the sauce to a simmer. Allow it to cook with the chicken for about 10 minutes, until chicken is cooked through.
Step 8
Once the chicken is cooked through, top each with your caramelized onions and then top evenly with your grated cheese.
Step 9
Place your skillet into your preheated oven.
Step 10
Bake until the cheese is melted and bubbly, around 8-10 minutes.

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