Low-Carb High-Protein Vegetarian Pancakes
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Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories280.2 kcal (14%)
Total Fat15.2 g (22%)
Carbs23 g (9%)
Sugars2.6 g (3%)
Protein11.2 g (22%)
Sodium276.7 mg (14%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix all dry ingredients in a bowl.
Step 2
Add curd, plant milk, vanilla, and chia seeds. Stir well.
Step 3
Let the batter rest for 5–10 mins.
Step 4
Pour into a greased non-stick pan. Cook on medium-low heat.
Step 5
Flip once bubbly, cook till golden. Serve hot.
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