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Low-Carb High-Protein Vegetarian Pancakes

Low-Carb High-Protein Vegetarian Pancakes

Updated at: Sun, 06 Jul 2025 04:48:40 GMT

Nutrition balance score

Unbalanced

Glycemic Index

47

Low

Glycemic Load

11

Moderate

Nutrition per serving

Calories264.8 kcal (13%)

Total Fat15.4 g (22%)

Carbs21.5 g (8%)

Sugars3.4 g (4%)

Protein12.5 g (25%)

Sodium277.9 mg (14%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cupChickpea Flour

¼ cupHung Curd

or Greek Yogurt

¼ cupPlant Milk

2 TbspProtein Powder

1 TbspChia Seeds

soaked, optional

¼ tspbaking soda

½ tspCinnamon Powder

1 tspStevia

Erythritol, to taste

½ tspvanilla extract

or Coconut Oil, for cooking

Instructions

Step 1

Mix all dry ingredients in a bowl.

Step 2

Add curd, plant milk, vanilla, and chia seeds. Stir well.

Step 3

Let the batter rest for 5–10 mins.

Step 4

Pour into a greased non-stick pan. Cook on medium-low heat.

Step 5

Flip once bubbly, cook till golden. Serve hot.

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