Low-Carb High-Protein Vegetarian Pancakes
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Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories279.9 kcal (14%)
Total Fat15.2 g (22%)
Carbs20.8 g (8%)
Sugars0.1 g (0%)
Protein13 g (26%)
Sodium263.2 mg (13%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix all dry ingredients in a bowl.
Step 2
Add curd, plant milk, vanilla, and chia seeds. Stir well.
Step 3
Let the batter rest for 5–10 mins.
Step 4
Pour into a greased non-stick pan. Cook on medium-low heat.
Step 5
Flip once bubbly, cook till golden. Serve hot.
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