Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories238.1 kcal (12%)
Total Fat13 g (19%)
Carbs21.5 g (8%)
Sugars7.5 g (8%)
Protein13.9 g (28%)
Sodium39.7 mg (2%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a bowl, mix peanut butter and honey until smooth.
Step 2
Stir in cocoa, oat flour, protein powder, and chia seeds.
Step 3
Add milk gradually until a thick dough forms.
Step 4
Press into parchment-lined loaf pan or shape by hand.
Step 5
Melt chocolate + coconut oil (if using) and drizzle over top.
Step 6
Chill in fridge for 1 hour, then slice into 4 bars.
Step 7
Store in fridge or vacuum seal for up to 3 weeks.
Notes
1 liked
0 disliked
![Birthday Cake Slutty Protein Brownies [~120 cals 9g protein] -](https://art.whisk.com/image/upload/fl_progressive,h_264,w_214,c_fill,dpr_2.0/v1685680462/recipe/eca1be58558961eeefe8e2ebf662dcc9.jpg)
