Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories245.2 kcal (12%)
Total Fat12.9 g (18%)
Carbs21.6 g (8%)
Sugars7.4 g (8%)
Protein14 g (28%)
Sodium39 mg (2%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a bowl, mix peanut butter and honey until smooth.
Step 2
Stir in cocoa, oat flour, protein powder, and chia seeds.
Step 3
Add milk gradually until a thick dough forms.
Step 4
Press into parchment-lined loaf pan or shape by hand.
Step 5
Melt chocolate + coconut oil (if using) and drizzle over top.
Step 6
Chill in fridge for 1 hour, then slice into 4 bars.
Step 7
Store in fridge or vacuum seal for up to 3 weeks.
Notes
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