Hidden veggies pancakes
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Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories269.8 kcal (13%)
Total Fat9.4 g (13%)
Carbs34.6 g (13%)
Sugars4.1 g (5%)
Protein11.5 g (23%)
Sodium599.2 mg (30%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Chop all veggies
Step 2
Boil carrot, broccoli, zucchini to soften, allow to cool
Step 3
Fry celery, onion, garlic to soften, allow to cool
Step 4
Place all veggies into a Nutribullet, along with spinach. Blend to a paste.
Step 5
Add egg, milk, cheese, blend until mixed
Step 6
Place sifted flour into a large bowl
Step 7
Slowly pour blended mixture into flour, stirring as you go
Step 8
Fry in butter on medium heat
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