By Hot and Cold Running Mom
Tuna Mango Salad
1 step
Prep:5min
When it's too hot to cook, this lunch sized salad really hits the spot!
Updated at: Sun, 13 Jul 2025 19:51:55 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
7
Low
Nutrition per serving
Calories169.4 kcal (8%)
Total Fat1.9 g (3%)
Carbs16.6 g (6%)
Sugars6.4 g (7%)
Protein22.1 g (44%)
Sodium303.8 mg (15%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix the tuna, lime juice, pepper, corn, beans and hot peppers together. Then gently fold in the mango and serve on a bed of lettuce.
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