Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
24
High
Nutrition per serving
Calories343.4 kcal (17%)
Total Fat6.5 g (9%)
Carbs62.3 g (24%)
Sugars15.2 g (17%)
Protein15.8 g (32%)
Sodium1219.7 mg (61%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2red onions
3garlic cloves
1hot green chillies
medium
1 tspground cumin
4 Tbsptomato purée
coriander
400gtin peeled plum tomatoes
400gtin black beans
or black eyed beans
700mlvegetable stock
400gfrozen sweetcorn
150gfrozen peas
1juice of lime
sea salt
black pepper
Picked red onion
To finish
Instructions
No instructions yet













