Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
24
High
Nutrition per serving
Calories343.4 kcal (17%)
Total Fat6.5 g (9%)
Carbs62.3 g (24%)
Sugars15.2 g (17%)
Protein15.8 g (32%)
Sodium1219.7 mg (61%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2red onions

3garlic cloves

1hot green chillies
medium

1 tspground cumin

4 Tbsptomato purée

coriander

400gtin peeled plum tomatoes

400gtin black beans
or black eyed beans

700mlvegetable stock

400gfrozen sweetcorn

150gfrozen peas

1juice of lime

sea salt

black pepper
Picked red onion
To finish
Instructions
No instructions yet