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Zest’s Brussel Sprouts

Name: Zest’s Brussel Sprouts
Cuisine: World Cuisine
Ingredients: 1 lb brussels sprouts

The key is to leave space between the sprouts when cooking. This causes browning rather than steaming.

Updated at: Fri, 18 Jul 2025 17:46:17 GMT

Great

Glycemic Index

Low

Calories182.4 kcal (9%)

Total Fat1.3 g (2%)

Carbs38.2 g (15%)

Sugars9.4 g (10%)

Protein14.4 g (29%)

Sodium106.6 mg (5%)

Fiber16.2 g (58%)

% Daily Values based on a 2,000 calorie diet

0 servings

Step 1

Preheat oven to 425 degrees F.

Step 2

Trim and halve the brussels sprouts.

Step 3

Put them in a medium bowl along with 2 tbsp avocado oil and salt. Toss around.

Step 4

Place on a sheet tray and make sure the brussels sprouts are laying face down and at least 1/4 inch apart from each other.

Step 5

Bake for 20 minutes. Check 2-3 minutes early in case they are done. They should be easily pierced with a fork and browned.

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