Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories220.4 kcal (11%)
Total Fat5.3 g (8%)
Carbs36.8 g (14%)
Sugars11.8 g (13%)
Protein7.8 g (16%)
Sodium76.3 mg (4%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
Instructions
Step 1
Blend beans, milk, dates and cacao
Mash bananas Chop chocolate Add all ingredients to a Bowl and mix up - save half The chopped chocolate for The top befor baking Bake for 45 minutes 180 celcius
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