Kefir with Berries
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Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories147.9 kcal (7%)
Total Fat2.7 g (4%)
Carbs22.3 g (9%)
Sugars18.5 g (21%)
Protein9.7 g (19%)
Sodium97.7 mg (5%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
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