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Kefir with Berries

By Lydia Belcher

Kefir with Berries

Updated at: Wed, 06 Aug 2025 23:04:59 GMT

Nutrition balance score

Good

Glycemic Index

36

Low

Glycemic Load

8

Low

Nutrition per serving

Calories147.9 kcal (7%)

Total Fat2.7 g (4%)

Carbs22.3 g (9%)

Sugars18.5 g (21%)

Protein9.7 g (19%)

Sodium97.7 mg (5%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupblueberries

Instructions

No instructions yet

Notes

0 liked

1 disliked

Moist

Never again

Lydia Belcher· 2 weeks ago

If you don't mind the taste of kefir, then you may like this. All we tasted was sour milk because that's what kefir tastes like. This snack was a suggestion from a website called, "Eating Well, 7-Day High-Fiber, No-Sugar Meal Plan for Weight Loss, Created by a Dietitian"