A nutritious cocktail with pear and millet
100%
0
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories148.5 kcal (7%)
Total Fat3.5 g (5%)
Carbs27.7 g (11%)
Sugars15.9 g (18%)
Protein4 g (8%)
Sodium31.1 mg (2%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut the banana into slices and the pear into cubes. Place all the ingredients in a blender container, pour the kefir and mix smoothly.
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