Shawarma-Spiced Chickpea Bowls
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By Jonathan
Shawarma-Spiced Chickpea Bowls
3 steps
Prep:15minCook:20min
Updated at: Mon, 21 Jul 2025 15:49:32 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
34
High
Nutrition per serving
Calories540.6 kcal (27%)
Total Fat20 g (29%)
Carbs77.4 g (30%)
Sugars7 g (8%)
Protein17.8 g (36%)
Sodium1277.9 mg (64%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1red onion
2garlic cloves
0.5 ozpistachio
1can garbanzo beans
0.25 ozcilantro
1lemon
½ tspground cinnamon
¼ tspcardamom
or cloves
1 tspground coriander
1 ½ tspground turmeric
½ tspground ginger
2 tspsmoked paprika
2 Tbspground cumin
⅛ tspcayenne pepper
4 ozgrape tomatoes
½ cupbasmati rice
1veggie stock concentrate
3 Tbspsour cream
1 tsphot sauce
garlic powder
butter
Instructions
Step 1
Toss onion wedges, tomatoes and chickpeas in oil and spices then roast at 425 for 18-20 minutes.
Step 2
Melt 1 tbsp of butter, add minced garlic and half the pistachios and spices. Stir in rice and 3/4 cups water and stock concentrate.
Step 3
Mix sour cream and garlic powder salt and water.
Notes
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