Healthy, high protein pumpkin soufflé

Name: Healthy, high protein pumpkin soufflé
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Cuisine: European, Mediterranean, French
Ingredients: 4 eggs; 3/4 cup nonfat Greek yogurt; 2 tbsp cornstarch; 2 tbsp maple syrup; 1 tsp vanilla; 1/3 cup pumpkin purée

4 steps

Prep:5minCook:35min

Looking for a healthy, easy, high-protein breakfast that you'll actually enjoy? This high-protein pumpkin souffle only requires 6 ingredients and 1 baking dish - and it'll have you coming back for more. It's also able to be meal-prepped, which is a great way to ensure you're nourishing your body on busy days!

Updated at: Wed, 27 Nov 2024 00:13:51 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories269.4 kcal (13%)

Total Fat8.7 g (12%)

Carbs27 g (10%)

Sugars16.3 g (18%)

Protein19.1 g (38%)

Sodium156.8 mg (8%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4eggs

¾ cupnonfat greek yogurt

2 Tbspcornstarch

2 Tbspmaple syrup

1 tspvanilla

⅓ cuppumpkin purée

Instructions

Step 1

Preheat the oven to 350ºF

Step 2

Add all ingredients to an oven-safe dish or Pyrex. Whisk together, then stick in the oven to bake for 35-40 minutes, or until all the liquid has been absorbed.

Step 3

Note: the filling will double in size in the oven so make sure it's a tall container.

Step 4

Serve with more yogurt, whipped cream, and some walnuts.

View on simple skillet

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